Rosemary, Bergamot, Lemon, Juniper berry
The Throat Chakra located at the neck vitalizes communication and expression, it governs the mouth, tongue and neck. This Chakra encourages speaking one’s mind respectfully as well as listening and communicating views of others thoughtfully and helps with your ability to speak your inner truth “purely”. This oil helps you expand your awareness and expand your perspective.
Practising the following poses can help balance the Throat Chakra:
Cat-Cow with Lion's Breath
Plow Pose (Halasana)
Shoulderstand (Salamba Sarvangasana)
Fish Pose (Matsyasana)