Bergamot, Clementine, Lime, Lavender
The Heart Chakra located around the heart and encourages the giving and receiving of love and compassion. At its core, this Chakra is emotional and launches us to enhance our emotional development. This oil will help release constricting feelings and repressed emotions.
Practising the following poses can help balance the Heart Chakra:
Half Camel Pose with Heart Chakra Hand Placement
Warrior 1 Pose with Heart Opening Backbend
Upward Facing Dog Pose
Reverse Plank Pose